Insights

As far as animal instincts go this is one of the most natural reactions to surviving in this world. After my time with the horses, it amazes me how heightened their senses are. Did you know they can detect changes in human respiration and heartbeat from several metres away. It truly is remarkable. They also […]

What is the heart of change? It’s about me, it’s about YOU and it’s about living in the world of possibility. It’s about following our hearts, dreams and aspirations. Looking through the lenses of lessons learned, taking what we need while moving forward into a new and exciting future that is exactly as we had […]

Discovering who you truly are can be one of the most rewarding journeys you will ever take. Many of us start life as a bundle of light and love, but over time we take on stories, beliefs and expectations that pull us away from our authentic self. So what does it means to reconnect with […]

There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts. After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. FEAR Even if it […]

When I am coaching I talk about these two different areas, the red zone where we are struggling, frustrated, down, angry, stuck, no motivation, and then the green zone, where we have focus, direction, clarity, peace, motivation, joy… 1. Both zones are a part of us, and I explain in this blog, why I don’t like to […]

There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts.  After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. Fear – Even if […]

5 ways to incorporate Almond Butter into your diet Almonds are a delicious tree nut, often described as one of nature’s healthiest foods. They’re packed with protein, heart-healthy fats and fibre. Almonds offer a good source of important minerals and vitamins. Some of these include: Minerals • Magnesium• Calcium• Iron• Selenium Vitamins • Vitamins B2 […]

The Gift that Counts! Back in 2004 (yep, 20 years ago!), we found ourselves needing to send a sympathy gift to a friend across NZ. What could we send? Maybe flowers, but wouldn’t they already have a house full of them? In NZ and around the world, fresh flowers are traditionally seen as the go […]

Wellpark College of Natural Therapies has been providing qualifications and courses in Natural health for over 27 years. We are passionate about integrated health care and ensuring that the public can make informed choices about how they best manage their health and wellbeing. Our job at Wellpark College is to educate, train and support students. […]

Fog & Moon | linens: we are a family business based in Wellington city. When tūpuna (ancestors) call, every cell in the body responds… Fog & Moon | Linens is a concept born from research; as a practicing artist for over 15 years my key focus has been developing the Māori concept Kaitiakitanga or stewardship and landscape from a Māori perspective within my artwork. After completing […]

While living in Australia, I attended a ten-day silent meditation retreat. A former boss of mine asked me to write down what I expected vs what I really got from it and send it to him – he really thought it would provide him with a lot of entertainment. The man that inspired me to […]

We may be biased but we think that a superfood smoothie for breakfast is the best way to hydrate your body, kickstart your metabolism, and give you the energy you need to nail the day. Superfoods can be a valuable addition to diets which aren’t gaining essential nutrients from other sources, and can easily be […]