Category: Wellness
Brain Fog Is Not Just in Your Head: What Your Body May Be Trying to Tell You Some days, it feels like your brain has too many tabs open. You walk into a room and forget why. You read the same sentence three times. You feel slower, flatter, more distracted, or just not quite yourself. […]
Winter Wellness Without the Overwhelm: Simple Daily Habits That Actually Support You Winter can make wellness feel harder. The mornings are darker. The air feels colder. We spend more time indoors. Routines get disrupted. Energy can feel lower, and suddenly everyone seems to be talking about immune support, supplements, detoxes, winter resets and everything else […]
What is the heart of change? It’s about me, it’s about YOU and it’s about living in the world of possibility. It’s about following our hearts, dreams and aspirations. Looking through the lenses of lessons learned, taking what we need while moving forward into a new and exciting future that is exactly as we had […]
There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts. After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. Fear – Even if […]
While living in Australia, I attended a ten-day silent meditation retreat. A former boss of mine asked me to write down what I expected vs what I really got from it and send it to him – he really thought it would provide him with a lot of entertainment. The man that inspired me to […]
Have you heard of PureBioenergy Therapy? Possibly not…yet. It is very new to New Zealand, but PureBioenergy Therapy is gaining in popularity! It is one of the so-called “bioenergy healing” methods which originated in Eastern Europe and is spreading worldwide thanks to remarkable results of often deemed “incurable, chronic conditions.” Speaking from my own personal […]
This message really resonates with me BIGTIME as I learn of more amazing people recently diagnosed with CANCER or being told there is nothing more we can do for you. When someone is diagnosed with cancer, or have been told there is nothing more the medical system can do for them, without a doubt it fills […]