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There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts. After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. Fear – Even if […]
5 ways to incorporate Almond Butter into your diet Almonds are a delicious tree nut, often described as one of nature’s healthiest foods. They’re packed with protein, heart-healthy fats and fibre. Almonds offer a good source of important minerals and vitamins. Some of these include: Minerals • Magnesium• Calcium• Iron• Selenium Vitamins • Vitamins B2 […]
The Gift that Counts! Back in 2004 (yep, 20 years ago!), we found ourselves needing to send a sympathy gift to a friend across NZ. What could we send? Maybe flowers, but wouldn’t they already have a house full of them? In NZ and around the world, fresh flowers are traditionally seen as the go […]
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