Day: 9 April 2024

Discovering who you truly are can be one of the most rewarding journeys you will ever take. Many of us start life as a bundle of light and love, but over time we take on stories, beliefs and expectations that pull us away from our authentic self. So what does it means to reconnect with […]

There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts. After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. FEAR Even if it […]

When I am coaching I talk about these two different areas, the red zone where we are struggling, frustrated, down, angry, stuck, no motivation, and then the green zone, where we have focus, direction, clarity, peace, motivation, joy… 1. Both zones are a part of us, and I explain in this blog, why I don’t like to […]