Tekapo Wellness provides a supportive environment for you to work towards your own unique health goals. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes. With my knowledge of a range of dietary theories I help you to find the right lifestyle that works best for you, taking into account all the things that nourish you as an individual. In tuning into what works for your body, you get Back to the Basics of true health and wellness for the unique 'you'.