Thank you for taking your time to share your knowledge, experiences and ideas with everyone to support heightening awareness, curiousity and understanding of how to care for ourselves, one another and our environment. It is people like you that we need to support a greater shift in wellness within Aotearoa.

Here are a few recommendations to support your post:

• Post title be around 20-40 characters long.
• Your post should contain at least 300 words.
• Your images should be:
  • JPG format.
  • 2560px wide.
  • Note that it will be automatically cropped towards the center.
  • It should be no larger than 500Kb.

We recommend using tinypng.com to optimise the file size your images before adding them here.
(It’s really easy, you just drag your photo onto the website and they optimise it for you.)

PLEASE NOTE: All posts will be reviewed before published and you will have the opportunity to edit your posts at any time should you need.