The Butterfly Effect teaches breathing techniques to help stressed, sick and struggling bodies find a way back to calm. It’s a simple solution for dealing with life’s big problems.
Everybody breathes, but not everybody breathes well. Poor breathing habits compound over a lifetime and take a toll on health and happiness. But there’s good news. Our breath is the only function in our body that we can consciously control. We can use our breath to rejuvenate the autonomic nervous system and help our body and mind return to good health. Think of breathing as the accelerator and brake pedals for your nervous system. With simple breathing techniques, you can connect to, and control your breathing, emotions and your mind.
Want to feel better? Time to breathe better.
The Big Exhale
Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system. Breathing coach and physiotherapist, Emma Ferris, teaches you the difference between ‘just breathing’ and powerful, beneficial breathing. Learn simple breathing techniques and exercises to tackle the complaints that many of us put up with on a daily basis; headaches, neck pain, anxiety, disturbed sleep and brain fog.