Included in the retreat:
Nervous system regulation education specific to perimenopause, menopause, and post-menopause
A seasonal paradigm to understand menopause within the wider cycles of life — rooted in the rhythms of nature and the cycle of your moon blood
Exploration of menopause as a death–rebirth portal and rite of passage, supporting the transition into the wise power of Second Spring
Yoga and somatic practices, including simple, accessible asana (movement), breathwork / pranayama, and meditation, specifically chosen to support women through menopause and to help with:Anxiety and nervousness
Low mood and depleted energy
Overwhelm and sensory overload
Anger, irritability, and emotional reactivity
Strength, stability, resilience, and long-term vitality
Gentle lifestyle guidance and simple recommendations for sleep, rest, nourishment, and diet during this transition
A safe, supportive group environment where sharing is welcomed and collective wisdom is honoured — so you are not navigating this transition alone

The retreat is held on 40 acres of native bush with direct beach frontage, in a peaceful and secluded environment that is healing and calming in itself.

You will stay in luxury accommodation sleeping six, with three bedrooms and two bathrooms, and an open-plan kitchen and living area — offering comfort, privacy, and space to truly rest. The land, the bush, and the ocean create a naturally regulating environment, supporting deep nervous system settling, reflection, and reconnection to your own rhythms.

All meals are included, with breakfast, lunch, and dinner provided each day. Food is simple, wholesome, vegan, and gluten-free, prepared to gently support digestion, energy, and rest during your stay.

Simply being on this land — nourished, held, and supported — is part of the healing.