Yoga is a practice that meets you wherever you are. Whether your hamstrings are tight or your back is sore or your life is stressful, yoga can be adapted to give you exactly what you’re looking for and right when you need it. At Urban Yoga, the perspective we teach from is that yoga can be used as a tool to help you know yourself better, to feel good in the wholeness of who you are and to go out into the world as the very best version of yourself.
We really appreciate any help, advice, or constructive criticism.
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