Cathryn Monro - Spilt Milk Yoga Verified listing

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Spilt Milk Yoga connecting mothers to self and others through the book, talks, workshops, retreats, and companion coaching.Spilt Milk Yoga is a mother-friendly handbook for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.Spilt Milk Yoga is NOT about yoga poses or parenting, it IS a companion to the inner work we do as mothers growing ourselves, while we grow our children. Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy.

Author, mother, facilitator and coach, Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?”

Motherhood is like the most intense retreat we could ever go on, all the exits are blocked, we meet our habits, our best and worst behaviours, and no matter what we have to show up every day and be “mum”, even when we don’t feel up to it. And it’s especially when we don’t feel up to it that we have the opportunity to find a new way forward. Because as mothers we want to do our best for our kids when we wouldn’t do it otherwise. What better place to practice love, compassion, tolerance, and understanding than with ourselves and our children?

Spilt Milk Yoga is more than a book, it is an approach to motherhood, a guide to becoming more the person you want to be, not in spite of motherhood, but because of it.

Check out Spilt Milk Yoga connecting mothers to self and others through the book, talks, workshops, retreats, and companion coaching.

Spilt Milk Yoga WORKSHOPS, RETREATS and COURSES
Guided self-inquiry with other mothers in a safe environment; reflecting, sharing and engaging with the value of your own unique journey and the inner work of mothering. Using contemplative and dynamic interactive methods, Cathryn guides participants through processes of reflection, connection and practice, bringing to life what you are wanting to cultivate in your journey through motherhood. Participants will come to understand more about why you do what you do, learn to connect to your own wisdom, joy and purpose, in amongst the realities of family life. Expect to come away feeling empowered, purposeful, and more connected to self and others.

Spilt Milk Yoga INTRODUCTORY TALKS
These 1–2-hour interactive talks are designed as heart-warmers and connectors for your school, workplace, community group gathering, or in your lounge with friends. If you are a mother of any age and stage, this Spilt Milk Yoga Introductory Talk is for you. Cathryn will introduce Spilt Milk Yoga, speak to the challenges of contemporary motherhood, and guide the audience through a shared self-inquiry conversation. Expect to come away with fresh insight into the value of your life as a mother, feeling empowered, purposeful, and more connected to your community.

Spilt Milk Yoga 1:1 COMPANION COACHING with Cathryn
These 1.15hr sessions are dedicated time for you, with Cathryn as a companion alongside, guiding you in self-inquiry to strengthen and connect to your own wisdom, joy and purpose. To find out more or request a Spilt Milk Yoga 1:1 Guided Self-Inquiry use the contact form.

Upcoming Spilt Milk Yoga 2 Day Weekend Workshops

MELBOURNE 14–15 October
Venue to be confirmed — sign up on the contact form to be the first to find out more…

SYDNEY 21 — 22 October. Day 1 The Livingroom Coogee Beach 12-3pm, Day 2 Dharma Shala Yoga Studio Bondi 12-3pm.

AUCKLAND 28–29 October
Venue to be confirmed — sign up on the contact form to be the first to find out more…

NOV 10–12 SPILT MILK YOGA SPRING RETREAT

SAVE THE DATE! RETREAT YOURSELF!

We are very excited to announce the SPILT MILK YOGA SPRING RETREAT — Connecting to Own Wisdom, Joy, and Purpose Through Motherhood.

Riverslea Retreat Centre, Otaki, NZ, Nov 10–12, 2017.

Cathryn Monro, group leader and author of Spilt Milk Yoga, will bring you a restorative weekend of guided self-inquiry, supported with restorative yoga. A weekend to reflect and connect! Be guided skillfully through self-inquiry processes. Time for you. Focused on you. Ready yourself for the next step, and enliven yourself in the new growth of spring!

Cathryn Monro - Spilt Milk Yoga Verified listing

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Contact Details

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Video

Add a review

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You May Also Be Interested In

Lisa - Jane Myers

Dune Lakes Lodge - Retreat & Horse Inspired Learning Centre

Love Your Business

Cathryn Monro - Spilt Milk Yoga Verified listing