Insights

1. When talking to clients about authenticity, I speak about the fact that most of us would agree that we come into this world as a bundle of light and love.  By the time we are discussing this, we would have probably already had a session on core beliefs, and they would have started to uncover some […]

There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts. After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. FEAR Even if it […]

When I am coaching I talk about these two different areas, the red zone where we are struggling, frustrated, down, angry, stuck, no motivation, and then the green zone, where we have focus, direction, clarity, peace, motivation, joy… 1. Both zones are a part of us, and I explain in this blog, why I don’t like to […]

There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts.  After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing….. Fear – Even if […]

5 ways to incorporate Almond Butter into your diet Almonds are a delicious tree nut, often described as one of nature’s healthiest foods. They’re packed with protein, heart-healthy fats and fibre. Almonds offer a good source of important minerals and vitamins. Some of these include: Minerals • Magnesium• Calcium• Iron• Selenium Vitamins • Vitamins B2 […]

Live Green – Gift Green with Tree Gifts New Zealand. Back in 2005, due to a set of sad circumstances, I found myself wanting to send a sympathy gift to a friend across New Zealand. I pondered for a few days about what I could send, should I send flowers? Would they already have a […]

Wellpark College of Natural Therapies has been providing qualifications and courses in Natural health for over 27 years. We are passionate about integrated health care and ensuring that the public can make informed choices about how they best manage their health and wellbeing. Our job at Wellpark College is to educate, train and support students. […]

Fog & Moon | linens: we are a family business based in Wellington city. When tūpuna (ancestors) call, every cell in the body responds… Fog & Moon | Linens is a concept born from research; as a practicing artist for over 15 years my key focus has been developing the Māori concept Kaitiakitanga or stewardship and landscape from a Māori perspective within my artwork. After completing […]

While living in Australia, I attended a ten-day silent meditation retreat. A former boss of mine asked me to write down what I expected vs what I really got from it and send it to him – he really thought it would provide him with a lot of entertainment. The man that inspired me to […]

We may be biased but we think that a superfood smoothie for breakfast is the best way to hydrate your body, kickstart your metabolism, and give you the energy you need to nail the day. Superfoods can be a valuable addition to diets which aren’t gaining essential nutrients from other sources, and can easily be […]

Zeenya Clothing is a NZ company run by Chloe and Sarah, two friends who met working in sport a few years ago. With a shared passion for change and positivity, they have created an ethically minded activewear business. You can check out more of their story and why their part of the Consciously Living Community […]

Google 100% natural skincare and you are bombarded with beauty brands selling their virtues of being 100% natural. Is this concept of being 100% natural worth its weight in gold?  I want to offer my own opinion on this topic and what I have researched and learnt over the past 13 years formulating natural and […]