Yoga Nidra & Restorative Yoga Immersion Retreat - April 2019
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Date/Time
Date(s) - 04/04/2019 - 09/04/2019
10:00 am - 11:00 am

Website
The Retreat Programme Includes 5 nights, shared accommodation (unless camping), all meals and the full Retreat Programme. Restorative Hatha Yoga, breathing practices, Yoga Nidra, Meditation, Mantra Meditation for your own health Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view Option for deep theory sessions including the science behind the techniques Immersion into the the yoga lifestyle, with plenty of time for reflection SWAN practice Other optional theory sessions Daily Yoga Nidra (deep relaxation) Basic Breathing Techniques including breath and the link with relaxation theory Karma Yoga (action with meditative awareness) Fire Ceremony (Havan) and Chanting (healing sound vibration)

Buy tickets at
https://anahatayogaretreat.checkfront.com/reserve/?item_id=76&popup=1&date=2018-04-04

Location
Anahata Yoga Retreat
727 Bird Rd
Clifton, Takaka 7183
Tasman

Categories


yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.

Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

  • Yoga practices for your own health
  • Breath and the link with relaxation theory
  • Yoga lifestyle
  • SWAN practice
  • Restorative Hatha Yoga, breathing practices, Yoga Nidra, Meditation, Mantra Meditation
  • Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view
  • Option for deep theory sessions including the science behind the techniques

Read more about the benefits of Yoga Nidra in our blog – Five Ways Yoga Nidra Can Transform Your World  or our Restorative Yoga Blog 10 ways Restorative Yoga can heal you

The Retreat Programme Includes

5 nights, shared accommodation (unless camping), all meals and the full Retreat Programme.

  • Restorative Hatha Yoga, breathing practices, Yoga Nidra, Meditation, Mantra Meditation for your own health
  • Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view
  • Option for deep theory sessions including the science behind the techniques
  • Immersion into the the yoga lifestyle, with plenty of time for reflection
  • SWAN practice
  • Other optional theory sessions
  • Daily Yoga Nidra (deep relaxation)
  • Basic Breathing Techniques including breath and the link with relaxation theory
  • Karma Yoga (action with meditative awareness)
  • Fire Ceremony (Havan) and Chanting (healing sound vibration)

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