Mindfulness & Stress Management Course with The Kindness Institute
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Date(s) - 23/01/2018
6:30 pm - 8:15 pm


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The Kindness Institute
To be confirmed


  • Tue, Jan 23, 2018 6:30 PM
  • Thu, Feb 15, 2018 8:15 PM

This 4 week course helps you learn what it means to be hooked to negative behaviors, and how to live in a way that reduces stress & anxiety. The course explores how to find more joy, calm & ease in our day to day lives. Join Mindfulness Coach & Educator, Kristina Cavit, as she supports you to develop tools to let go of stressful thinking & negative patterns.

In this course we will explore:
– The Work of Byron Katie
– Mindfulness Meditation
– Stress reduction techniques
– How to identify what’s causing you to suffer
– How to bring practical mindfulness & stress reduction techniques into even the busiest of lives

Limited spaces available.
$200 for entire course. Proceeds benefit our work with vulnerable youth.

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