A Yoga Nidra Immersion Retreat – 5 day option

A Yoga Nidra Immersion Retreat - 5 day option
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Date(s) - 13/04/2018 - 18/04/2018
All Day


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Anahata Yoga Retreat
727 Bird Rd


A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques.

Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.


Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. Theses methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.

In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.

* Yoga practices for your own health
* Breath and the link with relaxation theory
* Yoga Lifestyle
* SWAN Practice
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation
* Understanding the techniques of Yoga Nidra & Restorative yoga from a practical and theoretical point of view
* Option for deep theory sessions including the science behind the techniques
* Restorative Hatha yoga, Breathing practices, Yoga Nidra, Meditation, Mantra meditation

Interested in our Yoga Nidra & Restorative Yoga Instructor Training – Professional Development Retreat? Click here for more information.


Standard Payment is for 5 nights
Full Course Price: $NZ 765.00
Camping option: $NZ 715.00

Start Time: 10am Friday, 13th Apr – arrival/registration
Finish Time: 11am Wednesday, 18th Apr
Complimentary pick up: 5.45pm Thursday, 12th Apr, Takaka I-site
Complimentary drop off: 11am Wednesday, 18th Apr, back to Takaka I-site

Prices include shared accommodation (except camping option), all meals and the full retreat programme.
A discounted rate of $50 applies for the night before the retreat begins (12th April).

$100 non-refundable deposit required to secure your place.

Private Sessions – a unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.

Booking and Info:
Email: [email protected] for an Application Form
Ph: +64 (3) 525-9887

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