I want to share my story about PNDA, not for any reason other than that if it helps even one person take a step towards healing themselves and their life, then it was worth writing this. As a health professional, I am not one to usually share the personal details of my life with my…

FOMO “Living consciously in the places where Ego and Intellect collide”: Intellect: a steady, curious and open intellect develops wisdom and contentment whereas a narrow and bumptious intellect feeds an ego-self that is continually dissatisfied and seeking validation through collecting outside information. Ego: a strong and quiet ego empowers us to act independently and with…

Dieting and why it increases anxiety. I was a shy insecure ‘superstitious’ girl.  I would cling to my rituals each day in order to feel ‘safe’ from unwanted attention.  Ironic really considering my only aspiration was to be a model or actress! I know now that I was suffering from OCD.  The day I discovered…

YOGA – Your Own Great Awareness. Yoga is for everybody and ‘every body’!  Too many times I have heard people say ‘I’m not flexible enough to do yoga!’ and whilst at the beginning of my yoga journey, a part of me would have agreed, the difference was I wasn’t going to let my stiffness and…

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