E-Ko Tours are an innovative company leading sustainable tourism in New Zealand. Based in Picton, Marlborough Sounds E-Ko Tours was founded with the vision to develop a business that would be a force in local conservation and education.  It is easy to see why since opening for business, they have won the Tourism Industry Award…

Have you heard of PureBioenergy Therapy? Possibly not…yet.  It is very new to New Zealand, but PureBioenergy Therapy is gaining in popularity! It is one of the so-called “bioenergy healing” methods which originated in Eastern Europe and is spreading worldwide thanks to remarkable results of often deemed “incurable, chronic conditions.” Speaking from my own personal…

I seem to always have a ‘to do’ list, do you too? I pride myself on getting the job done and have in my past glorified the ‘look how busy I am’, to what was for many years an acceptable norm. But I question why is it that in this day and age we are…

I want to share my story about PNDA, not for any reason other than that if it helps even one person take a step towards healing themselves and their life, then it was worth writing this. As a health professional, I am not one to usually share the personal details of my life with my…

FOMO “Living consciously in the places where Ego and Intellect collide”: Intellect: a steady, curious and open intellect develops wisdom and contentment whereas a narrow and bumptious intellect feeds an ego-self that is continually dissatisfied and seeking validation through collecting outside information. Ego: a strong and quiet ego empowers us to act independently and with…

Dieting and why it increases anxiety. I was a shy insecure ‘superstitious’ girl.  I would cling to my rituals each day in order to feel ‘safe’ from unwanted attention.  Ironic really considering my only aspiration was to be a model or actress! I know now that I was suffering from OCD.  The day I discovered…

YOGA – Your Own Great Awareness. Yoga is for everybody and ‘every body’!  Too many times I have heard people say ‘I’m not flexible enough to do yoga!’ and whilst at the beginning of my yoga journey, a part of me would have agreed, the difference was I wasn’t going to let my stiffness and…

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