How to Have a Healthy Heart Cardiovascular disease is one of the leading causes of death in the Western world, with millions dying every year from heart failure and related cardiovascular conditions. Health authorities the world over are cautioning against the sedentary lifestyle and poor diets that are inextricably linked to this epidemic, but what…

Saltwater Eco bridges the gap between recreation and conservation offering you a saltwater connection through their surfing and snorkelling platforms. The best way to introduce Saltwater Eco is to start off by telling you a bit about myself and Kirst, the Co-Founders; as the business concept and ethos surrounding our offerings are quite literally extensions of…

Its All in Your Mind… (Or Your Cup!) Some days I feel like I am wandering through a fog, indecisive and overwhelmed, as my life happens around me. I’m trying my best to get everything done and simultaneously feel like I’m getting nothing done! I’m sure you too have days like these and, like me,…

Thirteen years ago I wrote down my goals. One of my biggest goals? To create and run adventure retreats! It was very detailed covering two pages with ideas of adventure activities offered throughout the different seasons. Snowboarding, cross-country skiing, snowcaving, and mountaineering were some of the winter adventures. Mountain biking, kayaking, rafting, trail running, rock…

Kriti Jain from 5TKT started her business 6.5 months ago striving to be sustainable and holistic in business. Discover her journey, and her call for working together to create change. I bought the domain name for 5TKT in 2013. I had no idea what my business was going to be. I only knew what it…

I have recently been pondering the world of “you made me do it”. This came up as result of listening to a popular radio station and the words of Taylor Swift in her latest song “Look What You Made Me Do”. Ooh, look what you made me do 
Look what you made me do
 Look what…

Why Stress is my Superpower Learning to harness my secret superpower during the most difficult year of my life This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered that the very thing I thought was going to ruin me was actually my secret weapon. And…

Fiona Clements. Pakeha, Kai Tahu, Clan Gordon, Craftivist, Zero Waste Textile Practitioner. I grew up in Waitati, Dunedin, I spent my childhood roaming in nature and playing with crafts. My Grandmother was a tailoress and I enjoyed many hours with her and my Mum learning and sewing together. I am connected closely with nature and…