You might have noticed we use the term ‘bioavailability’ a fair bit and in a few different ways at BePure. We use it to talk about different tricks and food combinations you can – and should – use to get the most nutrients as possible out of your food. But we also use it to…

There’s a tonne of research telling touting the benefits of hiking (or ‘tramping’ as we call it here in Kiwiland). As a form of exercise, there’s nothing quite like a brisk climb to get your heart rate up. Physically, the benefits are numerous. Getting outside for even a short hike regularly can reduce your risk of heart disease, lower blood…

Fashion makes you a super hero! See 10 ways how… Who doesn’t love fashion? Browsing glossy magazine, a trip to the mall, getting the best weekend deals! Fashion’s an obvious part of our daily lives like nothing else. Not just as individuals, but even when we shop for friends and family we are involuntarily becoming…

It may seem cliche but the new year is always a great time to reflect, take a moment, breathe and perhaps anticipate setting sail in a new direction. If you’re looking at ways that’ll help set you on that path to better health and wellbeing this new year, well let me tell you we have…

WHY THERE IS A NEED FOR A WANDERING CULTURE They say to wander – v. wandered, wandering, wanders is to move about without a ‘definite destination’ or ‘purpose’. But what if I disagree? Well, ok I’m going to contradict myself momentarily because I agree about there not being a fixed destination. But as for ‘purpose’,…

Our Top Five Sustainable Christmas Tips For lots of people, Christmas really is the most wonderful time of the year – seeing friends and family and indulging in lots of amazing food and sprawling out on the lawn in the sunshine or under the shade of a pohutukawa tree. And most of the time, we’re having…

FINDING YOUR ZEN How much difference would it make to your life if you woke up energised and refreshed, and moved through your life feeling more relaxed and at peace? You will, I’m sure, have some understanding of the stress response and that it has a lot to answer for – it has been connected…

5 ways to incorporate Almond Butter into your diet Almonds are a delicious tree nut, often described as one of nature’s healthiest foods. They’re packed with protein, heart-healthy fats and fibre. Almonds offer a good source of important minerals and vitamins. Some of these include: Minerals • Magnesium • Calcium • Iron • Selenium Vitamins…