It may seem cliche but the new year is always a great time to reflect, take a moment, breathe and perhaps anticipate setting sail in a new direction. If you’re looking at ways that’ll help set you on that path to better health and wellbeing this new year, well let me tell you we have…

WHY THERE IS A NEED FOR A WANDERING CULTURE They say to wander – v. wandered, wandering, wanders is to move about without a ‘definite destination’ or ‘purpose’. But what if I disagree? Well, ok I’m going to contradict myself momentarily because I agree about there not being a fixed destination. But as for ‘purpose’,…

Our Top Five Sustainable Christmas Tips For lots of people, Christmas really is the most wonderful time of the year – seeing friends and family and indulging in lots of amazing food and sprawling out on the lawn in the sunshine or under the shade of a pohutukawa tree. And most of the time, we’re having…

FINDING YOUR ZEN How much difference would it make to your life if you woke up energised and refreshed, and moved through your life feeling more relaxed and at peace? You will, I’m sure, have some understanding of the stress response and that it has a lot to answer for – it has been connected…

5 ways to incorporate Almond Butter into your diet Almonds are a delicious tree nut, often described as one of nature’s healthiest foods. They’re packed with protein, heart-healthy fats and fibre. Almonds offer a good source of important minerals and vitamins. Some of these include: Minerals • Magnesium • Calcium • Iron • Selenium Vitamins…

How to Have a Healthy Heart Cardiovascular disease is one of the leading causes of death in the Western world, with millions dying every year from heart failure and related cardiovascular conditions. Health authorities the world over are cautioning against the sedentary lifestyle and poor diets that are inextricably linked to this epidemic, but what…

Saltwater Eco bridges the gap between recreation and conservation offering you a saltwater connection through their surfing and snorkelling platforms. The best way to introduce Saltwater Eco is to start off by telling you a bit about myself and Kirst, the Co-Founders; as the business concept and ethos surrounding our offerings are quite literally extensions of…

Its All in Your Mind… (Or Your Cup!) Some days I feel like I am wandering through a fog, indecisive and overwhelmed, as my life happens around me. I’m trying my best to get everything done and simultaneously feel like I’m getting nothing done! I’m sure you too have days like these and, like me,…