There are many reasons why we can lose motivation, feel stuck or even start sabotaging our efforts.  After talking with clients I have come up with some reasons and some potential solutions that may help to get you moving again – that is if that’s what you’re meant to be doing…..   Fear – Even…

The change of season is the ideal opportunity for a new wardrobe. But that doesn’t mean shopping! It means sorting, rediscovering and curating from existing stock. This is the time to minimise and become mindful about your wardrobe with a capsule collection. What’s a capsule wardrobe, you ask? It’s a concept that limits your closet size to usually just 30 main items that you change…

2 days, 9 inspirational women, infinite opportunities. Join us for a weekend of information, demonstration & insights. If you’re struggling to find answers to nagging health issues or just want to know more about the limitless powers of the universe and how you can lead your best possible life, then this is the event for you.…

“grief only exists where love lived first” – Franchesca Cox I met with a friend on Friday who reminded me of how important it is not to shy away from my gifts and who I can help in the process. It was the kick in the bum I needed to get me out of “safe…

Once there was a “Way” that was Known to be “right” It was difficult but Everyone knew this “This” was a good Way, It was “right” After a time new ideas flourished They also were “right” It made space for things to grow More good was the harvest Little by little more Was added Because…

You might have noticed we use the term ‘bioavailability’ a fair bit and in a few different ways at BePure. We use it to talk about different tricks and food combinations you can – and should – use to get the most nutrients as possible out of your food. But we also use it to…

There’s a tonne of research telling touting the benefits of hiking (or ‘tramping’ as we call it here in Kiwiland). As a form of exercise, there’s nothing quite like a brisk climb to get your heart rate up. Physically, the benefits are numerous. Getting outside for even a short hike regularly can reduce your risk of heart disease, lower blood…

Fashion makes you a super hero! See 10 ways how… Who doesn’t love fashion? Browsing glossy magazine, a trip to the mall, getting the best weekend deals! Fashion’s an obvious part of our daily lives like nothing else. Not just as individuals, but even when we shop for friends and family we are involuntarily becoming…

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